Second, do a healthy lifestyle. Healthy habits to help prevent any future headaches. Healthy lifestyle includes eating healthy with balanced nutrition course, and regular sleep and avoid excessive intake of caffeine. Do not forget regular exercise such as walking, swimming and cycling.
The third thing is stress management. One way to reduce stress is to do careful planning and managing time wisely. Another way is to make time to relax. Do deep breathing exercise.
The fourth case, relaxation of muscles. Tense muscles that often become the cause of headaches. Tense muscles that compress with warm water or ice, according to taste. Wrap ice in a towel before affixed to the body. If so warm compresses your choice, use a hot water bottle or hot towel. You can also have a massage to reduce muscle tension.
The last thing is to play with pets. Pets such as dogs or cats can become very good friends in difficult circumstances and happy. If you have a headache after work due to stress, play with them. Looked into his eyes, stroking and insert fingers between his feathers, make you forget that last had a headache.
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